Notes
4 mile time trial at the Rail Trail, going from the 6 mile mark to the 2 mile mark. I finished 6th overall and am pretty happy with how this went given that it's my 4th harder effort in the past 8 weeks. I went out with Ben but he dropped the field by the first mile... I stuck with the pack through the first 2 miles, fell off during mile 3, but closed hard during the last mile and felt strong. Overall a solid effort and great to be racing again -- this is a good starting point before getting into a real training block over the next few weeks!