8/21/2021
7:42 AM
10 mi
51:38.89
5:10 mi
Nike Vaporfly Next % (Hakone Ekiden)
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10 mile progressive tempo on the bike path. Splits were 5:22, 5:26, 5:14, 5:16, 5:14, 5:00, 5:03, 5:00, 4:47, 4:46. Felt really good, first 6 with the group and broke away with Rob by the end. Big confidence boost.