Run: Tempo Previous Next

8/21/2021

7:42 AM

10 mi

51:38.89

5:10 mi

Health

165 bpm
179 bpm

Weather

75 F

Ratings

9 / 10
9 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Capital Crescent Trail

Save as

Please name this map:

Notes

10 mile progressive tempo on the bike path. Splits were 5:22, 5:26, 5:14, 5:16, 5:14, 5:00, 5:03, 5:00, 4:47, 4:46. Felt really good, first 6 with the group and broke away with Rob by the end. Big confidence boost.

Comments