Run: Fartlek Previous Next

8/23/2018

7:00 AM

12 mi

1:18:00

6:30 mi

Health

151.1 lb
5741

Weather

70 F

Ratings

8 / 10
8 / 10

Notes

Nice fartlek session this morning along the Chestnut Hill Reservoir, was my last run in Boston. I'm looking forward to running in Hanover and having training partners, but I'm going to miss training here too. The workout went pretty well - I took Barry's advice and started conservatively and ratcheted up the pace/intensity as the workout went on and I felt better. I ended up doing 6.35 miles for 36 minutes, averaging 5:40 pace for the whole session. This workout wasn't super sexy but it is exactly what I wanted it to be - a solid block of aerobic work to cap off a great summer of training.

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