Run: Tempo Previous Next

4/27/2021

5:22 PM

8.7 mi

50:29.99

5:50 mi

Health

161 bpm
181 bpm
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Occom

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Notes

3 miles easy + full warm-up. 5 x 2K @ T w/ 2:30 jog + 6 x 15s strides at Occom. Came through the mile at ~5:00 and ~6:30 for each rep. Felt strong the whole way and had fun grinding through the workout, did this in Zoom Fly's

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