4/19/2022
12:34 PM
11 mi
1:13:43.30
6:43 mi
Nike (ZoomX Invincible)
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3.5 WU, 6 x 1000m off 60s rest, lap jog, 4 x 200m off 90s rest, 2.5 CD.
Splits: 3:04, 3:05, 3:04, 3:04, 3:03, 3:05, 28.2, 27.6, 28.9, 28.2
Felt good once we eased into things. Virginia 1500m NEXT.