12/3/2021
7:48 AM
2.6 mi
21:12.43
8:10 mi
Nike Air Zoom Vaporfly Next% (White/Pink)
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3 x (3 x 300) w/ 90s rest between sets and 2:30 jog between sets. Did this workout with a big group. Hit all the paces and felt comfortable. Splits:
(47.3, 46.7, 44.6)
(46.5, 45.1, 43.2)
(44.4, 43.7, 41.1)