Notes
3.5 mile warm up, 3 mile cool down
3 x (800/1200/800) off 2 min/3 min/3 min rest with a big crew. Splits:
2:12/3:16/2:09
2:09/3:15/2:08
2:08/3:15/2:03
Tough one but felt stronger as the workout progressed. Had a lot of gears on the last set which is a good sign. Raleigh 10k up NEXT.