Run: Interval Previous Next

Notes

15 mins easy, full warmup, 90s build up, strides. Paced 2.8K of the 5k (4:33 through 1600), 10 mins rest, 800 in 1:56.6 (56/60). Felt solid pacing the 5k and then had fun getting after the 800 and closing hard after DMoore paced the first 450.