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Run: Interval Previous Next

2/19/2020

Date

4:34 PM

Time

6 mi

Distance

34:47.13

Duration

5:48 mi

Pace

Equipment

adidas Adizero Adios Boost 4 (Black/White)

Health

Weight145.2 lb

Avg HR140 bpm

Max HR177 bpm

kilojoules2759

Weather

Temperature25 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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Notes

Big time workout w/ Quinn and Ben, 3 x 800/1600 w/ 2/4 min rest... splits were 2:15, 4:40, 2:13, 4:35, 2:15, 4:30 (62s last 400)... had a strong last 400 and ran tough the whole way, confidence booster for sure...