4/28/2020
10:08 AM
4.5 mi
24:01.54
5:24 mi
Nike air pegasus 36 (18-Mar OR Green)
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12 x 60s on, 60s off fartlek on the Lorimer Flats... went well, avg. 5:24 pace (~4:45/~6:00), did first 10 reps with Sam... felt better as the workout progressed, not bad for first workout in 2 months 😅