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12/20/2020

10:56 PM

15.2 mi

1:32:24.85

6:06 mi

Health

156 bpm
182 bpm

Weather

30 F

Ratings

7 / 10
7 / 10
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Chester Valley Trail

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Notes

PRR 2, 15 mile mixed pace long run with; Balthis at the Chester Valley Trail — 4 miles at 6:45, 4 miles at 5:40, 2 miles at 6:05, 4 miles at 5:40, 1 mile at 6:45... felt great the whole way

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