5/4/2021
9:28 AM
4.4 mi
29:58.23
6:53 mi
Nike Air Zoom Streak 7 (Red/White)
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3 x 1000m @ 10k → 5k on 3 mins rest, 6 x 400m @ 3k on 90s rest. Splits were 2:56, 2:50, 2:47, 65, 65, 64, 64, 63, 61. Felt better as the workout went on, good tune-up before racing this weekend