Run: Interval Previous Next

9/3/2021

7:57 AM

4.6 mi

35:41.99

7:45 mi

Health

152 bpm
185 bpm

Weather

70 F

Ratings

8 / 10
8 / 10
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Quincy Park Grass Loop

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Notes

4 x (400, 800, 400) w/ 1 min rest after 400s and 2 min rest after 800s.

Splits were (70, 2:27, 71), (70, 2:22, 70), (69, 2:17, 68), (68, 2:18, 65).

Felt really strong and worked well as a group, like the fun part of a cross country race.

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