Workout went really well today, felt like the kind of grinding days on the golf course that made me tough this fall. Barry classic of 800/1200, 800/1600, 800/2000 (2:00 and 3:30 rest)... 2:18, 3:29, 2:17, 4:36, 2:15, 5:48. I led the entire mile and then Sander blasted off the second half of the 2000 (went out in 2:57 and closed hard). Very happy with this effort, it was definitely tough but it was the right kind of hard work. Left butt still a little tight.