Ran Hellgate, went really well. Finished 2nd with Ben (10s behind Quinn) and ran 44:56 (5:13 pace for 8.6 miles) and felt great. We started off around 5:20 pace running with a big group and then slowly dropped it down as the workout went on. I fell off Quinn and Ben around 6.5 but did a great job rallying for the last 10 min and slowly reeled them in. Overall very happy with this workout, think it went even better than last year and shows how much stronger I've gotten this summer/since last fall despite the highs and lows since then. Hungry dogs run faster, great day for the group.