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11/19/2021

8:48 AM

3.9 mi

24:17.09

6:14 mi

Health

153 bpm
175 bpm

Weather

40 F

Ratings

8 / 10
8 / 10
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Georgetown Track

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Notes

3 sets of Hills and 200s with Scott, Carter, and Payamps. Chilly and windy but felt strong the whole way. Splits were:

Set #1: 30.5, 30.8, 31.5 --> 30.5, 31.1, 31.4

Set #2: 31.3, 31.5, 30.3 --> 31.3, 30.5, 30.5

Set #3: 31.6, 30.7, 30.1 --> 30.1, 30.9, 29.9

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