Notes
Wild weather for the workout today, format was 800/Mile x3 (2 min/3 min rest - 800s #2/3 were over hurdles, 2 per lap) and then 4x400 (2 min rest). Worked out with Sam and Marco - worked well together except I got dropped on the last 1600. Splits were 2:18/4:48, 2:23/4:43. 2:23/4:53, 65/62/64/62. Led the last 400 and felt awesome - should've been tougher during the last 1600, but would rather save the great last mile for next Friday in the 5k at UVA. Between the bad weather and getting worked on strength stuff, felt like the fall...