Run: Interval Previous Next

5/18/2021

3:25 PM

4.7 mi

31:36.09

6:41 mi

Health

159 bpm
193 bpm

Weather

75 F

Ratings

8 / 10
8 / 10
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Notes

4 x 1000 @ T off 30s rest, 3 min set rest, 4 x 600 @ 5k off 2:30 rest. Splits were 3:07, 3:07, 3:06, 3:06, 1:39, 1:40, 1:40, 1:37. Felt good despite the heat and fun to have a big train on the track.

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