Notes
Great weather for the last long run back home at VG with Sam. Ran the first 15 minutes easy by myself, then ran the rest of the run with Sam. We ran ~13 miles in 80 minutes, first two miles and last mile were easy but was sub 60 min for the middle 10. We ran a 4 mile progression in the middle of the run on the way back (from the 5 mile mark to the 1 mile mark) at around 5:30 pace, felt great and worked the hills. Feeling really good overall and excited to train with the dawgs again soon.