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8/18/2021

6:36 AM

13 mi

1:24:30.46

6:31 mi

Health

138 bpm
143 bpm

Weather

79 F

Ratings

7 / 10
7 / 10
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Capital Crescent Trail

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Notes

13 mile medium long run on the bike path with the guys. Very humid but felt a lot better than yesterday.

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