Notes
6 miles of 400m on/100 off fartlek at 70/20 with Sals, Parker, Matt, Camden, and Jantz. Not sure on splits, total time was 29:40 (4:55 avg.)
Fell off the group around 4 miles. The workout got tough early just like a 10k race. Never fun getting your ass kicked in practice, but a good reminder of where I need to be over the next few months.