Run: Fartlek Previous Next

3/8/2022

11:53 AM

6.1 mi

29:41.43

4:55 mi

Health

164 bpm
198 bpm

Weather

50 F

Ratings

7 / 10
7 / 10
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Episcopal HS Track

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Notes

6 miles of 400m on/100 off fartlek at 70/20 with Sals, Parker, Matt, Camden, and Jantz. Not sure on splits, total time was 29:40 (4:55 avg.)

Fell off the group around 4 miles. The workout got tough early just like a 10k race. Never fun getting your ass kicked in practice, but a good reminder of where I need to be over the next few months.

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