1/3/2021
12:12 PM
16 mi
1:38:10.58
6:09 mi
Nike air pegasus 36 (Dark Gray)
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PRR 2, 16 mile mixed pace long run (4 easy, 4 steady, 2 easy, 4 steady, 2 easy) on the Lorimer Flats — felt great the whole way, averaged 5:33/5:31 pace for the steady sections. Great way to cap off a strong week.