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Summary
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Run: Easy
Previous
Next
1/5/2022
Date
1:00 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Nike Air Pegasus 38 (Black/White)
Weather
Temperature
40 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Capital Crescent Trail
Notes
Cool down
Comments
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