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4/23/2019

2:30 PM

9.5 mi

1:07:00

7:04 mi

Health

144.5 lb
4347

Weather

65 F

Ratings

5 / 10
5 / 10

Notes

Beautiful day, ran Water Treatment + Cemetery + Sachem + Indian Ridge with Quinn, Greg, Sam, and Drew. Felt a little tired first 20 min but good by the end. Did 4x120m strides, 280 jog on turf (felt great), drills, hurdles, and core - normal monday stuff...

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