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12/13/2020

10:45 AM

15 mi

1:35:00.49

6:21 mi

Health

157 bpm
174 bpm

Weather

59 F

Ratings

7 / 10
7 / 10
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Lorimer Flats (Bikes) + Pennypack Parkway

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Notes

PRR 2, 15 mile long run on the Lorimer Flats, felt a little tired the first few miles but grinder through the last hour... another good week of training in the books — solo but shirtless

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