1/13/2019
9:00 AM
13.5 mi
1:29:30
6:38 mi
Nike Air Zoom Vomero 13 (Gray #2)
Great long running on the treadmill. Eased into it, ran the last half at around 6:25 pace with 1 min hill sections (4-5% grade) and felt good. Great week of training, especially considering I’m coughing/congested.