Run: Tempo Previous Next

9/14/2021

6:47 AM

10 mi

53:40

5:22 mi

Health

169 bpm
188 bpm

Weather

70 F

Ratings

7 / 10
7 / 10
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Towpath

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Notes

10 mile tempo on the Towpath. Had to go before practice because of a job interview. First 2 miles with Rob and then last 8 miles solo. Goal was to cutdown from 5:20 but ended up staying there. Legs felt a little tired from the race but got a solid effort in.

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