Notes
Terrier 3k, ran 8:28.12 and got 14/15 in Heat 2. Splits were:
31.871 (31.871) 1:05.199 (33.328) 1:38.333 (33.134)
2:11.778 (33.445) 2:44.836 (33.058) 3:17.952 (33.116)
3:51.110 (33.158) 4:24.158 (33.048) 4:57.807 (33.649)
5:32.439 (34.632) 6:07.713 (35.274) 6:43.160 (35.447)
7:19.100 (35.940) 7:54.452 (35.352) 8:28.120 (33.668)
Disappointed but not discouraged with how this race went - got out on pace but never truly stuck my nose in the race and competed. Got lit up the last 1000m which was tough considering the goal was to close hard, but nevertheless view this as the starting point for a good block of training and a couple special races. Have some deja vu from last year after this race (ran 8:33), so view this as a step in the right direction. Also, right soleus felt 100% which is the most important thing and I learned I'm not a headband guy... healthy, happy, hungry, humble. Back to work and believing!