Notes
8 x 600m on 2 mins rest with Scott. Goal was 2 at 1:39, 2 at 1:37.5, 2 at 1:36 and 2 at 1:34.5 Splits below (first 6 in Next%, last 2 in Dragonfly's):
1:37.1, 1:38.7, 1:37.8, 1:36.7, 1:35.4, 1:36.9, 1:35.2, 1:34.2 (1:36.5 avg.)
Pretty cold and windy but still got a solid effort in. Felt in control the whole way and could have done one more rep. NEXT...