9/17/2019
2:00 PM
13 mi
1:28:00
6:47 mi
Nike 14 Air Zoom Vomero (Light Blue/White)
Very nice tuneup workout at Sachem with Ben, Liam, and Sam. Format was 4x1k with 2:00 rest, 3x2 min on, 2 min off, 3x1 min on, 1 min off. Ran 3:06, 3:04, 3:03, 3:03 and felt great on the pickups. War Ready for Friday...