Run: Interval Previous Next

10/17/2018

7:15 PM

11 mi

1:12:00

6:33 mi

Health

148.6 lb
5176

Weather

40 F

Ratings

8 / 10
8 / 10
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Notes

Michigan tonight. Ran 9:25, 4:40, 2:07. Felt solid during the 2 mil, but got dropped during the mile and rallied during the 800, need to be stronger in the middle. But I know that I can outkick anyone. Felt totally within myself, was just another workout. I know I can do something special next Saturday, I know that I can run with anyone the last 2K - the hay is in the barn.

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