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1/19/2021

12:43 PM

3 mi

21:08.38

7:03 mi

Equipment

Nike Air Pegasus 37 (White/White)

Health

137 bpm
149 bpm

Weather

25 F

Ratings

6 / 10
6 / 10
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Norwich Tempo

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Notes

3 miles warm up before 4 x 3/2/1 workout

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