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12/1/2020

10:12 AM

10.2 mi

1:06:00.99

6:30 mi

Health

144 bpm
150 bpm

Weather

50 F

Ratings

6 / 10
6 / 10
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Lorimer Flats (Rockledge)

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Notes

nice run along the Lorimer Flats, felt great and had danny on the bike. did drills + 6 x 100m strides afterwards.

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