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7/30/2021

8:35 AM

11 mi

1:19:03.57

7:12 mi

Health

144 bpm
174 bpm

Weather

75 F

Ratings

7 / 10
7 / 10
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Crosswicks + Alverthorpe

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Notes

6.5 miles easy, 8 x 30s hills w/ jog down rest, 3ish miles easy. Felt good on the hills

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