Run: Interval Previous Next

5/10/2022

12:33 PM

11.3 mi

1:16:00.24

6:44 mi

Health

147 bpm
193 bpm

Weather

70 F

Ratings

7 / 10
7 / 10
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Georgetown Track

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Notes

3.5 WU, 8 x 800m off 60s rest, 2 x 200m off 90s rest, 3 CD.

Splits: 2:28, 2:28, 2:29, 2:28, 2:28, 2:28, 2:27, 2:25, 28.6, 28.1

Felt flat at the start but felt better by the end. Big East 5k up NEXT.

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