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12/2/2020

4:00 PM

8 mi

47:03.87

5:53 mi

Health

163 bpm
188 bpm

Weather

45 F

Ratings

7 / 10
7 / 10
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Lorimer Flats (Bikes)

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Notes

PRR 3, 8 mile progression on the Lorimer Flats, 47 mins total for the progression, went out a little fast but cut down well

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