Run: Interval Previous Next

5/3/2022

8:07 AM

14.1 mi

1:25:21.91

6:04 mi

Health

144 bpm
176 bpm

Weather

45 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Georgetown Track

Save as

Please name this map:

Notes

3.5 WU, 4 x 3200m off 90s rest, 2 CD. Splits: 10:12, 10:02, 9:56, 9:42.

Did this with a big crew which helped a lot. Right on threshold effort

Comments