Notes
3.5 WU, 4 x 400 / 800 / 400 off 90s / 2 min / 4 min rest, 3.5 CD
64 / 2:11 / 65
62 / 2:08 / 63 (switch into spikes)
62 / 2:06 / 61
59 / 2:05 / 56
Great workout with the distance crew. Felt better as we progressed. Coming around at the right time... same with the Sixers hopefully.