Run: Interval Previous Next

4/12/2022

7:52 AM

13.1 mi

1:22:00

6:17 mi

Health

171 bpm
205 bpm

Weather

55 F

Ratings

7 / 10
7 / 10
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Notes

3.5 mile WU, 6 x 1600 off 90, 2, 2:30, 2:30, 3 min rest, 3 mile CD.

Goal was 4:44 to 4:28. Splits were 4:40, 4:40, 4:36, 4:33, 4:29, 4:40.

Knew this workout was going to be tough coming off the Friday race but wanted to challenge myself. Hung with Matt, Scoots, and Andrew until the last rep but I didn’t have a 4:20 in my legs. Gonna need to have that gear to make it to the next level but I know I can get there.

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