10/11/2020
8:45 AM
16 mi
1:38:37.27
6:10 mi
Nike Pegasus 36 (Pink Panther)
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great progressive long run at the rail trail, 30/30/30 at 6:35/6:05/5:45 pace and then a mile cool down... felt strong the whole way and perfect fall weather too. first time I've gotten after a long run in a long time and had a lot of fun