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12/29/2020

10:29 AM

8.5 mi

1:00:00

7:04 mi

Health

142 bpm
163 bpm

Weather

30 F

Ratings

6 / 10
6 / 10
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Crosswicks + Alverthorpe

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Notes

PRR 2, 8 miles easy on the Crosswicks/Alverthrope loop + light strides... felt good, excited for the hour effort tomorrow

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