Run: Long Previous Next

8/12/2018

7:00 AM

14 mi

1:29:00

6:22 mi

Health

151.1 lb
6698

Weather

80 F

Ratings

8 / 10
9 / 10
  • Map

Notes

Great long run today. Did the first 6 towards AC, and then the last 8 from the Derby Ave. boardwalk to the Clam Bar in Somers Point. Sam pushed the pace early, but I hung on and didn't let him get away from me. Once we reached the Longport bridge, I pushed up the hill and could hear his breathing - I knew that I was feeling great. I didn't push the pace too much, but I ended up dropping him by a good margin. I know how much progress I've made this summer, and I'm still not afraid of my goals. I keep coming back to this quote: "When workouts get hard early in, I tell myself “The well is deep” — You have a deep well of strength to draw from. Even when you’re hurting, you can keep hurting." I'm finally starting to realize and believe that my well is very deep.

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