Notes
3.5 WU, 10 x 1000m off 90s rest @ 3:00 / 2:57 / 2:55, 2.5 CD.
Splits: 2:58, 2:59, 2:58, 2:58 / 2:54, 2:57 2:55, 2:56 / 2:53, 2:53
Felt good the whole way. Got into a nice rhythm with Scoots and Sals. Ready to run this back and then close like a mad man in 8 days.