Run: Interval Previous Next

5/17/2022

8:08 AM

13 mi

1:25:49.15

6:37 mi

Health

148 bpm
190 bpm

Weather

65 F

Ratings

8 / 10
8 / 10
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Georgetown Track

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Notes

3.5 WU, 10 x 1000m off 90s rest @ 3:00 / 2:57 / 2:55, 2.5 CD.

Splits: 2:58, 2:59, 2:58, 2:58 / 2:54, 2:57 2:55, 2:56 / 2:53, 2:53

Felt good the whole way. Got into a nice rhythm with Scoots and Sals. Ready to run this back and then close like a mad man in 8 days.

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