Run: Interval Previous Next

2/26/2020

4:22 PM

4 mi

29:28.21

7:23 mi

Health

145.2 lb
163 bpm
197 bpm
1839

Weather

45 F

Ratings

7 / 10
7 / 10
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Notes

Great tune-up workout with Quinn and Ben today... format was 2 x 1000 followed by 800, 2 x 600, 2 x 400 (with 90s rest between the 1000s, 4 min rest, and then 2:30 rest between everything else)... splits were 3:00, 3:01, 2:16, 1:38, 1:38, 64, 60... ready to roll 🤘

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