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10/31/2021

9:08 AM

18 mi

1:47:01.24

5:57 mi

Health

158 bpm
182 bpm

Weather

55 F

Ratings

7 / 10
7 / 10
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Carderock

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Notes

Carderock long run with the boys. Felt great except for a cramp at mile 13. Needed more potassium I guess.

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