Run: Easy Previous Next

2/25/2022

2:42 PM

2.7 mi

18:11.15

6:49 mi

Equipment

ASICS Gel-Novablast (Black/Red)

Health

143 bpm
162 bpm

Weather

25 F

Ratings

7 / 10
7 / 10
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Notes

Warm up. 14 mins easy, 2 mins uptempo, 2 x 15s stride, and then faster strides indoors.

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