Run: Long Previous Next

7/19/2020

9:18 AM

15 mi

1:35:00

6:20 mi

Health

160 bpm
181 bpm

Weather

85 F

Ratings

7 / 10
7 / 10
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Washington Crossing to New Hope Loop

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Notes

Great long run along the Delaware Canal, started at Washington Crossing on the NJ side, crossed the bridge from Lambertville to New Hope, and finished on the PA side. It was very hot the whole time, but felt great during the last hour of the run once I got into a good rhythm. Was out there doing imaginary marathon-style Gatorade breaks like I was Frank Shorter. Really happy with where I am overall , best I've felt in a block of training like this in a long time...

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