3/23/2021
11:09 AM
3.4 mi
22:49.58
6:45 mi
Nike Dragonfly
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1000 @ 5k, 4 min rest, 6 x 400 @ 3k w/ 2 min jog. Splits were 2:45.2, 65.1, 65.2, 65.9, 65.4, 65.2, 63.7. Felt pretty bad on the warm-up but great during the workout — 20 mins easy + GS #1 afterwards