5/1/2021
10:40 AM
3.9 mi
22:34
5:47 mi
Nike Dragonfly
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16 x 200 w/ 200 jog at Lebanon with Liam. Splits were 28.7, 31.3, 28.6, 29.7, 29.0, 29.7, 29.8, 30.1, 30.4, 30.0, 29.7, 29.8, 28.7, 28.7, 28.2, 27.8. Felt really good the whole way and got cranking the last few reps