11/30/2021
7:37 AM
10 mi
52:09.59
5:13 mi
Nike Vaporfly Next % (Hakone Ekiden)
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10 mile tempo with Jantz, Scott, and Rusty. Felt good during the first 6 miles and then had to grind it out with Jantz for the last few miles. Splits: 5:24, 5:23, 5:12, 5:14, 5:12, 5:16, 5:04, 5:03, 5:05, 5:02 (52:10, 5:12 avg.)